#ThrowbackThursday: Cigna’s Partnership with runDisney

#ThrowbackThursday: Cigna’s Partnership with runDisney

Cigna_logo4

Did you know that Cigna is the major sponsor of both the runDisney Walt Disney World Marathon Weekend and the Disneyland Half Marathon Weekends? They are more than just a name and logo on the back our race shirts…

Your health is a MAJOR REWARD...make sure you are in training to take of yourself - AND your family.

Your health is a MAJOR AWARD…make sure you are in training to take of yourself – AND your family.

Why does Cigna sponsor runDisney events?

The Walt Disney World Marathon and Disneyland Half Marathon Weekends are both blue ribbon events that combine fun, family and physical activity in a magical way. Cigna is intently focused on helping people improve their health and well-being.  Presenting this event with Disney enables us to reach thousands of people and celebrate their efforts to adopt a healthy lifestyle.

Cheers to healthy choices!

Cheers to healthy choices!

We live our mission. Cigna runners participate in all the races. And we invite all runners and guests to visit the Cigna booth at the runDisney Health & Fitness Expo and Family Reunion Area tent for healthy lifestyle information, giveaways and activities.

Cigna understands that meeting a fitness milestone — whether it’s running a race for the first time or meeting personal race goals at any length — is cause for celebration. And Cigna is proud to help runners of all ages celebrate the magic of health at the Walt Disney World Marathon andDisneyland Half Marathon Weekends.

Rooted in the strong tradition of insurance, Cigna defines health as more than the absence of sickness. To us, health is intertwined with a sense of well-being and security. Our relationship with the people we serve goes deeper than coverage and claims.

It’s about understanding the obstacles people face in trying to lead a healthier life, then helping them overcome those barriers and change their habits.

It’s about understanding that healthier people are more productive, enjoy a better quality of life and lower costs for everyone within the health care system.

And it’s about understanding how health, life, accident and disability coverage work together to meet people’s emotional, physical and financial needs – for a lifetime.

Whether people are having babies… getting in shape… running a marathon… managing a chronic disease… overcoming illness or injury… or just coping with life… we are at their side, around the world, helping them improve their health and well-being.

Preparing to Race with runDisney and Cigna:

  • Ready, set, run. At Cigna, we’re always looking for ways to help you achieve healthy goals that matter most to you. That’s why we applaud your commitment to run in your first race or train to meet a running goal. We understand that each of you will prepare for these races in your own way, but also want to offer some general tips so you can finish strong!
  • Check in with your doctor. Whether you’re an experienced runner or this is your first time trying a long distance run, it’s a good idea to get a health assessment before you begin a training program. If you have any issues, like arthritis or an old sports injury, talking with your doctor about your plans is a safe and practical approach.
  • Make a plan. Before you hit the pavement or purchase equipment, you should educate yourself on all aspects of half marathon and full marathon training and find a training plan that fits into your schedule.
  • Invest in the proper running equipment. Two long distance running essentials are clothes and running shoes. Before you buy, have an idea about the best shoe for your foot and running style. Comfort is key to any running program.
  • Make eating right a priority. Fuel your body with a healthy diet. The foods you ingest play a vital role in your body’s performance. The better you eat, the better your body will perform.
  • Have fun. Enjoyment is a great motivator. If you’re not having fun, you’re less likely to follow through with your training program. Recruit your friends and family to support you and help you train. And congratulate yourself on every victory, no matter how small.

Check out additional articles from Cigna’s experts here.

And here are some of our RunAllTheRaces Cigna Greatest Hits posts:

Stay tuned – we’re headed to the 2017 Disneyland Half Marathon Cigna Blogger and Social Media Meet-Up in a few weeks.  We can’t wait to share all this year’s fun with you!

Thanks for following along –

Perfectly Goofy Gail
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Me and the Big Cheese!

Me and the Big Cheese!

Will we see you at the 2017 Disneyland Half Marathon Weekend races?  Have you started working on your race costumes?..

Be sure to follow us on Twitter @RunAllTheRaces, Instagram @RunAllTheRaces, and like us on Facebook/runalltheraces.

Any questions, please reach out to us at runalltheraces@yahoo.com.  We’re happy to help!

Have you checked out our Podcast?  Give us a listen and let us know what you think: https://itunes.apple.com/us/podcast/run-all-the-races/id1078046216?mt=2

Perfectly Goofy Gail, Delightful Dopey Kimberly, PhotoBomb Becca & California Kiley

COUNTDOWN TO NEXT runDisney RACE WEEKEND: Disneyland Half Marathon Weekend

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Meet Perfectly Goofy Gail
Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail began getting active in 2005 with the goal of getting out of the house and loosing some weight... more

Meet Delightfully Dopey Kimberly
Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Delightfully Dopey Kimberly began running in 2008 with the single goal of crossing “running a marathon” off her bucket list... more

Meet PhotoBomb Becca
We don't call her PhotoBomb Becca for nothing...

We don't call her PhotoBomb Becca for nothing...

PhotoBomb Becca...more

Meet California Kiley
Disneyland Diamond Anniversary Minnie

Disneyland Diamond Anniversary Minnie

California Kiley as you can probably guess hails from sunny Southern California... more

SPONSORED BY

SPONSORED BY

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Countdown to our 100th runDisney Race as Run All The Races: 70 – 79

Countdown to our 100th runDisney Race as Run All The Races: 70 – 79

It’s always fun to take a stroll and look back at costume memory lane.

Here’s races 70 – 79, which kicks off with the start the 2017 runDisney racing season and includes the first #MagicalCancellation in runDisney history.

70. 2017 Walt Disney World 5K - #RetroMinnie (and a very lucky Mickey...)

70. 2017 Walt Disney World 5K: #RetroMinnie (and a very lucky Mickey…)

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71. 2017 Walt Disney World 10K: It’s “ruff” getting up every morning for the Dopey Challenge, so we rolled over and onto the course in our Pluto PJ’s.

#MagicalCancellation

2017 Walt Disney World Half Marathon: #MagicalCancellation

 

 

 

 

 

 

 

 

 

72. 2017 Walt Disney World Marathon: Apparently everyone else had the same costume idea... "Cold Runners"

72. 2017 Walt Disney World Marathon: Apparently everyone else had the same costume idea… “Cold Runners”

73. 2017 Star Wars Half Marathon - The Light Side Star Wars 5K: We "Ewok'd" the course with Kimberly's son (his first West Coast runDisney race)!

73. 2017 Star Wars Half Marathon – The Light Side Star Wars 5K: We “Ewok’d” the course with Kimberly’s son (his first West Coast runDisney race)!

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74. 2017 Star Wars Half Marathon – The Light Side Star Wars 10K: We’ll trade you a runDisney snack box for your shiny race medal…(and yes, our Jawa eyes DID light up!).

 

 

 

 

 

 

 

 

 

75. 2017 Star Wars Half Marathon - The Light Side Star Wars Half Marathon: Continuing with our Tink mash-up theme - #JediTink

75. 2017 Star Wars Half Marathon – The Light Side Star Wars Half Marathon: Continuing with our Tink mash-up theme – #JediTink

76. 2017 Princess Half Marathon Weekend - Princess 5K: #HipsterPrincesses with our friend Fitz.

76. 2017 Disney Princess Half Marathon Weekend – Princess 5K: #HipsterPrincesses with our friend Fitz.

77.

77. 2017 Disney Princess Half Marathon Weekend – Enchanted 10K: Beauty & the Beast #EnchantedRoses

 

 

 

 

 

 

 

 

 

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78. 2017 Disney Princess Half Marathon: Try #TheGreyStuff, it’s delicious!

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79. 2017 Star Wars – The Dark Side 5K: Aren’t you a little short for an Emperor? #RoyalGuardBettys

 

 

 

 

 

 

 

 

You can check out a photo costume review of our runDisney races 1-12 here, races 13 – 24 here, races 25 – 36 here, races 37 – 48 here, 49 – 59 here, and 60 – 69 here…there’s some funny stuff and great memories.

Thanks to everyone that joined us for a race so far and wore some crazy with us.

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Which has been your favorite Run All The Races costume?  Any ideas or suggestions for future costumes?

Be sure to follow us on Twitter @RunAllTheRaces, Instagram @RunAllTheRaces, and like us on Facebook/runalltheraces.

Any questions, please reach out to us at runalltheraces@yahoo.com.  We’re happy to help!

Have you checked out our Podcast?  Give us a listen and let us know what you think: https://itunes.apple.com/us/podcast/run-all-the-races/id1078046216?mt=2

Perfectly Goofy Gail, Delightful Dopey Kimberly, PhotoBomb Becca & California Kiley

COUNTDOWN TO NEXT runDisney RACE WEEKEND: Disneyland Half Marathon Weekend

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Meet Perfectly Goofy Gail
Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail began getting active in 2005 with the goal of getting out of the house and loosing some weight... more

Meet Delightfully Dopey Kimberly
Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Delightfully Dopey Kimberly began running in 2008 with the single goal of crossing “running a marathon” off her bucket list... more

Meet PhotoBomb Becca
We don't call her PhotoBomb Becca for nothing...

We don't call her PhotoBomb Becca for nothing...

PhotoBomb Becca...more

Meet California Kiley
Disneyland Diamond Anniversary Minnie

Disneyland Diamond Anniversary Minnie

California Kiley as you can probably guess hails from sunny Southern California... more

SPONSORED BY

SPONSORED BY

ARCHIVES

Race Report: 2017 Walt Disney World Marathon Weekend – Marathon (AKA: The Inaugural Grumpy Challenge)

Race Report: 2017 Walt Disney World Marathon Weekend – Marathon (AKA: The Inaugural Grumpy Challenge)

Always a highlight of running at Walt Disney World - a photo in front of Cinderella's Castle!

Always a highlight of running at Walt Disney World – a photo in front of Cinderella’s Castle!

With the cancellation of the half marathon the day before, we greeted the 2017 Walt Disney World Marathon with new nicknames – #PracticallyPerfectlyGoofy and #DarnNearDelightfullyDopey – as well as an unknown feeling of being rested.  I’d never ran a Walt Disney World marathon without running the half the day before and, ever since the creation of the Dopey Challenge, neither had Kimberly.

Aside from 2010, the year it snowed and sleeted, this was the coldest start to a Walt Disney World Marathon in my 12 years of running.  We’d made a desperate Target run the night before for additional throw-away layers and warm hats and gloves and were pleased as punch to show up to our corral wearing Spider Man balaclavas.

We caught up to Kiley at the Buzz Lightyear character stop in the Magic Kingdom and spent the rest of the race chasing #AllTheCharacterPhotos, hitting all the good non-port-o-potty stops in all 4 theme parks and the Wide World of Sports, taking lots of #GoatSelfies, and finally getting our very first #EpcotFinishLineMargaritas.

Check out our video above to see all the fun!

Thanks for following along –

Perfectly Goofy Gail
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IMG_3208Did you run the Inaugural Grumpy Challenge with us?  

Be sure to follow us on Twitter @RunAllTheRaces, Instagram @RunAllTheRaces, and like us on Facebook/runalltheraces.

Any questions, please reach out to us at runalltheraces@yahoo.com.  We love hearing from our readers!

Have you checked out our Podcast?  Give us a listen and let us know what you think: https://itunes.apple.com/us/podcast/run-all-the-races/id1078046216?mt=2

Perfectly Goofy Gail, Delightful Dopey Kimberly, PhotoBomb Becca & California Kiley

COUNTDOWN TO NEXT runDisney RACE WEEKEND: Disneyland Half Marathon Weekend

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Meet Perfectly Goofy Gail
Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail began getting active in 2005 with the goal of getting out of the house and loosing some weight... more

Meet Delightfully Dopey Kimberly
Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Delightfully Dopey Kimberly began running in 2008 with the single goal of crossing “running a marathon” off her bucket list... more

Meet PhotoBomb Becca
We don't call her PhotoBomb Becca for nothing...

We don't call her PhotoBomb Becca for nothing...

PhotoBomb Becca...more

Meet California Kiley
Disneyland Diamond Anniversary Minnie

Disneyland Diamond Anniversary Minnie

California Kiley as you can probably guess hails from sunny Southern California... more

SPONSORED BY

SPONSORED BY

ARCHIVES

Race Report: 2017 Walt Disney World Marathon Weekend – Half Marathon (#MagicalCancellation)

Race Report: 2017 Walt Disney World Marathon Weekend – Half Marathon (#MagicalCancellation)

Can you say #MagicalCancellation?..

For the first time in runDisney history, a race was preemptively cancelled for weather – specifically for anticipated rain and lightening.

I scream. You scream. We ALL scream for ice cream!

I scream. You scream. We ALL scream for ice cream!

Lightening is nothing to mess with, especially in Central Florida, which is the lighting capital of the USA.

While many amazing runners got out there and put in their 13.1 miles on that soggy Saturday, the ladies of Run All The Races did not.

We had all been fighting some form of winter sniffles and coughs and – in all honesty – it had been so long (or never) since we ran the Walt Disney World Marathon without running the Walt Disney World Half Marathon the day before that an unexpected rest day was just what we needed.

 

So what did we do?  Check out the video above.

We *MIGHT* have been a little excited when we heard the half was cancelled (and then immediately turned off our iPhone alarms for the net day...)

We *MIGHT* have been a little excited when we heard the half was cancelled (and then immediately turned off our iPhone alarms for the next day…)

Thanks for following along –

Perfectly Goofy Gail
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IMG_3208How did you spend your #MagicalCancellation?  Did you get out and run on Saturday?
Be sure to follow us on Twitter @RunAllTheRaces, Instagram @RunAllTheRaces, and like us on Facebook/runalltheraces.

Any questions, please reach out to us at runalltheraces@yahoo.com.  We love hearing from our readers!

Have you checked out our Podcast?  Give us a listen and let us know what you think: https://itunes.apple.com/us/podcast/run-all-the-races/id1078046216?mt=2

Perfectly Goofy Gail, Delightful Dopey Kimberly, PhotoBomb Becca & California Kiley

COUNTDOWN TO NEXT runDisney RACE WEEKEND: Disneyland Half Marathon Weekend

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Meet Perfectly Goofy Gail
Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail began getting active in 2005 with the goal of getting out of the house and loosing some weight... more

Meet Delightfully Dopey Kimberly
Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Delightfully Dopey Kimberly began running in 2008 with the single goal of crossing “running a marathon” off her bucket list... more

Meet PhotoBomb Becca
We don't call her PhotoBomb Becca for nothing...

We don't call her PhotoBomb Becca for nothing...

PhotoBomb Becca...more

Meet California Kiley
Disneyland Diamond Anniversary Minnie

Disneyland Diamond Anniversary Minnie

California Kiley as you can probably guess hails from sunny Southern California... more

SPONSORED BY

SPONSORED BY

ARCHIVES

Race Report: 2017 Walt Disney World Marathon Weekend – 10K

Race Report: 2017 Walt Disney World Marathon Weekend – 10K

We were excited to once again have California Kiley’s boyfriend Jason join us, but we dearly missed PhotoBomb Becca – who was sidelined with a nasty ear infection.

We were dressed as #RetroMinnieMouse (to match the Minnie Mouse theme of the race) and managed to get Jason to wear his Mickey Mouse boxer briefs he bought during last year’s Inaugural Disneyland Paris Half Marathon Weekend.

Bill for the win with the "adult" OJ!

Bill for the win with the “adult” OJ!

As Jason was in Corral A and we needed to start in Corral C, he graciously offered to start ahead of us and make his way to the first character stop to wait in line until we caught up.  We met up about 15 minutes after Jason started and he was super excited that Stop #1 included his favorite – Launchpad McQuack.

Nope. Not having any fun...

Nope. Not having any fun…

 

We took turns running ahead and waiting in the character stops that were outside Epcot during the early dark period of the race.  We’ve found we don’t have much luck taking selfies until the sun comes up, so we only stopped where there was a Disney PhotoPass photographer early in the race.

We “ran” into many of our runDisney friends on course and had lots of fun – especially Jason (check out how big his smile is in the photos/video)…being surrounded by women probably didn’t hurt… 😉

 

 

Race Rundown

  • Character Stops
    • Outside Epcot: Scrooge McDuck and Launchpad McQuack
    • Outside Epcot: Lilo and Stitch
    • Outside Epcot: Mr. Incredible and Elasta-Girl
    • American Pavilion: Colonial Goofy, Mickey Mouse, and Donald Duck
    • Morocco Pavilion: Vacation Genie
    • Disney’s Boardwalk Resort: Sport Pluto
    • International Gateway: Pooh Bear and Tigger

Thanks for following along –

Perfectly Goofy Gail
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Did you join us for the 2017 Walt Disney World Marathon Weekend 10K?  How was your race?

15965429_10211728438629588_4625104404832759663_nBe sure to follow us on Twitter @RunAllTheRaces, Instagram @RunAllTheRaces, and like us on Facebook/runalltheraces.

Any questions, please reach out to us at runalltheraces@yahoo.com.  We love hearing from our readers!

Have you checked out our Podcast?  Give us a listen and let us know what you think: https://itunes.apple.com/us/podcast/run-all-the-races/id1078046216?mt=2

Perfectly Goofy Gail, Delightful Dopey Kimberly, PhotoBomb Becca & California Kiley

COUNTDOWN TO NEXT runDisney RACE WEEKEND: Disneyland Half Marathon Weekend

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Meet Perfectly Goofy Gail
Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail began getting active in 2005 with the goal of getting out of the house and loosing some weight... more

Meet Delightfully Dopey Kimberly
Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Delightfully Dopey Kimberly began running in 2008 with the single goal of crossing “running a marathon” off her bucket list... more

Meet PhotoBomb Becca
We don't call her PhotoBomb Becca for nothing...

We don't call her PhotoBomb Becca for nothing...

PhotoBomb Becca...more

Meet California Kiley
Disneyland Diamond Anniversary Minnie

Disneyland Diamond Anniversary Minnie

California Kiley as you can probably guess hails from sunny Southern California... more

SPONSORED BY

SPONSORED BY

ARCHIVES

2017 Walt Disney World Marathon Weekend: Meet #TeamCigna – Angela Tiedeman #WDWMarathon

2017 Walt Disney World Marathon Weekend: Meet #TeamCigna – Angela Tiedeman #WDWMarathon

As the ladies of RunAllTheRaces get ready for the 2017 Walt Disney World Marathon weekend presented by Cigna, we’re excited to share the inspirational stories of some of the members of #TeamCigna.
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     Angela Tiedemann, 30 years old from Belleville, IL,  is a health educator and health coach at Cigna whose passion is empowering angla-1others toward wellness. When she’s not helping others to achieve their health and fitness goals, Angela stays physically active and fit, and takes to the trails hiking with her husband, Dan Tiedemann. What her picture doesn’t show is Angela and her husband are heading into their third year of their journey with fertility issues. 
     Infertility is growing problem in the U.S. According to the Centers for Disease Control and Prevention (CDC) about 12% of women of childbearing age have fertility issues. The causes of infertility involve women and men about equally. 
     “This journey is very difficult for both of us. We’re learning a lot together—how to move through the ups and downs and stay hopeful. We both have to find ways to keep our spirits lifted when we are sad.”  
     Rescuing their three dogs and cat has helped rescue the Tiedemann’s spirits along with staying focused on their health through exercising and eating healthier.  
     “For me,” said Angela, “running helps me physically, mentally and emotionally whether listening to music to clear my mind or by helping me get focused on how to overcome a challenge that lies ahead.” Angela has been running since 2010 and completed several half marathons and four full marathons, including the marathon in Walt Disney World, a place that brings her a lot of joy. 
     This past fall, Angela bravely opened up to her community at Cigna by entering and to her surprise winning Cigna’s annual employee contest with her short essay on why she wants to run the Walt Disney World marathon presented by Cigna this January. Cigna sponsors the annual Walt Disney World® Marathon Weekend as part of its mission to encourage healthier living for all people. Employees across the organization voted Angela the winner and on Sunday, January 8, Angela will run the Walt Disney World marathon. Cigna is providing travel expenses, race entry and day passes to the Disney parks for Angela and her husband who will be cheering her on every step of the way.  
     “I hesitated before hitting the send button on my contest submission this time because it is personal. But, by sharing my experience, angela-2I’ve connected with more people who are very supportive, and learned so much and felt so much better hearing others’ stories and journeys. It helps to know someone else has been in your shoes and knows exactly what it feels like. I hope I can also be a source of support for others struggling with fertility issues.” Angela is glad she opened up; many Cigna colleagues reached out to her because of the employee contest as a way to show their support. As part of her submission, she wrote: 
     “My husband and I have been trying to expand our family for over 2 years now unsuccessfully. This has been a very mentally, physically, and financially trying time for both of us. We recently went through our first unsuccessful round of IVF. This was very difficult for both of us. . . [To run the marathon in Walt Disney World] will be a great way to spend a fun-filled, uplifting weekend with my husband as we continue to try and stay positive in this process.”  
     After Angela crosses the finish line in Disney, she and her husband are looking forward to taking their journey one day at a time and being grateful for many positives in their life.  
     “Unfortunately, there are a lot of women struggling with infertility, and I know how difficult it can be. I remind myself to try my best to live one day at a time. And try to know there are a lot of people out there like me, and a lot of people out there who can provide support.” 

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Cigna_logo4Are you joining us and #TeamCigna for the Walt Disney World Marathon Weekend?  What race(s) are you running?

Be sure to follow us on Twitter @RunAllTheRaces, Instagram @RunAllTheRaces, and like us on Facebook/runalltheraces.

Any questions, please reach out to us at runalltheraces@yahoo.com.  We love hearing from our readers!

Have you checked out our Podcast?  Give us a listen and let us know what you think: https://itunes.apple.com/us/podcast/run-all-the-races/id1078046216?mt=2

Perfectly Goofy Gail, Delightful Dopey Kimberly, PhotoBomb Becca & California Kiley

COUNTDOWN TO NEXT runDisney RACE WEEKEND: Disneyland Half Marathon Weekend

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Meet Perfectly Goofy Gail
Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail's 100th runDisney medal!

Perfectly Goofy Gail began getting active in 2005 with the goal of getting out of the house and loosing some weight... more

Meet Delightfully Dopey Kimberly
Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Thank you @runDisney for 7 years, 74 races, 102 medals and 708.2 magical miles!

Delightfully Dopey Kimberly began running in 2008 with the single goal of crossing “running a marathon” off her bucket list... more

Meet PhotoBomb Becca
We don't call her PhotoBomb Becca for nothing...

We don't call her PhotoBomb Becca for nothing...

PhotoBomb Becca...more

Meet California Kiley
Disneyland Diamond Anniversary Minnie

Disneyland Diamond Anniversary Minnie

California Kiley as you can probably guess hails from sunny Southern California... more

SPONSORED BY

SPONSORED BY

ARCHIVES